Stength & Length | 50 Mins
Salona's Full Body Strength and Length is a full body workout with a focus on light toning, stretching, and core strength. You will need a mat, soft ball or pillow, light weights or just body weight.
Salona's Full Body Strength and Length is a full body workout with a focus on light toning, stretching, and core strength. You will need a mat, soft ball or pillow, light weights or just body weight.