StudioRow | 50 Minutes
5 mins of dynamic warm up:
Pick drill 5 mins:
5 mins of power 10s: X6
Workout:
30 seconds on 30 seconds off x 10
Body weight exercises: 30 sec 10 exercises
Repeat erg
5 mins of dynamic warm up:
Pick drill 5 mins:
5 mins of power 10s: X6
Workout:
30 seconds on 30 seconds off x 10
Body weight exercises: 30 sec 10 exercises
Repeat erg