StudioRow | 50 Mins

Seeing Double Workout!
Pick drill 
Always 15 seconds rest 
2x 30 seconds
2x 40 seconds
2x 50 seconds
2x 1 min
2 x 50 seconds
2x 40 seconds
2x 30 seconds
2x 15 seconds

2x 5 burpees
2x 20 lunges
2x 20 leg swings
2x 10 jump and twist
2x 10 shoulder taps
2x 10 star jumps
2 x 20 flutter kicks
2x 10 side plank reach through
2 x 10 erg crunches
2x 10 erg dips
2x 10 push ups
2x 10 alternating v-ups
2x 5 goblet squat
Cool down and stretch