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SRC Member Blog
Home
Club
SRC APP for Desktop
Club Policy
Gift Certificates
SRC Pro Shop
Fitness
Personal Training Rates
Fitness Schedule
Watch Live Stream
Meditations by Calm
Video Library
Express
Strength + Intervals
StudioRow
Core + Sculpt
Cardio + Dance
Yoga + Wellness
Boathouse Restaurant
Events
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0
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SRC APP for Desktop
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Folder: Fitness
Back
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Folder: Video Library
Back
Express
Strength + Intervals
StudioRow
Core + Sculpt
Cardio + Dance
Yoga + Wellness
Boathouse Restaurant
Folder: Events
Back
StudioRow | 50 Minutes
StudioRow Saugatuck Rowing Club 4/15/20 StudioRow Saugatuck Rowing Club 4/15/20

StudioRow | 50 Minutes

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Plank | 5 Minutes
Express, Core and Sculpt Saugatuck Rowing Club 4/15/20 Express, Core and Sculpt Saugatuck Rowing Club 4/15/20

Plank | 5 Minutes

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Seated Yoga | 40 Minutes
Yoga and Wellness Saugatuck Rowing Club 4/15/20 Yoga and Wellness Saugatuck Rowing Club 4/15/20

Seated Yoga | 40 Minutes

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Insanity | 45 Minutes
Strength and Intervals Saugatuck Rowing Club 4/15/20 Strength and Intervals Saugatuck Rowing Club 4/15/20

Insanity | 45 Minutes

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Slow Flow | 1 Hour
Yoga and Wellness Saugatuck Rowing Club 4/15/20 Yoga and Wellness Saugatuck Rowing Club 4/15/20

Slow Flow | 1 Hour

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TRX | 20 Minutes
Strength and Intervals Saugatuck Rowing Club 4/8/20 Strength and Intervals Saugatuck Rowing Club 4/8/20

TRX | 20 Minutes

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StudioRow | 1 Hr 15
StudioRow Saugatuck Rowing Club 4/7/20 StudioRow Saugatuck Rowing Club 4/7/20

StudioRow | 1 Hr 15

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Body Sculpt | 40 Minutes
Core and Sculpt Saugatuck Rowing Club 4/7/20 Core and Sculpt Saugatuck Rowing Club 4/7/20

Body Sculpt | 40 Minutes

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Meditation | 30 Minutes
Yoga and Wellness Saugatuck Rowing Club 4/6/20 Yoga and Wellness Saugatuck Rowing Club 4/6/20

Meditation | 30 Minutes

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Roll & Release | 40 Minutes
Yoga and Wellness Saugatuck Rowing Club 4/5/20 Yoga and Wellness Saugatuck Rowing Club 4/5/20

Roll & Release | 40 Minutes

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Circuit Training | 35 Minutes
Strength and Intervals Saugatuck Rowing Club 4/5/20 Strength and Intervals Saugatuck Rowing Club 4/5/20

Circuit Training | 35 Minutes

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Pilates | 40 Minutes
Core and Sculpt Saugatuck Rowing Club 4/4/20 Core and Sculpt Saugatuck Rowing Club 4/4/20

Pilates | 40 Minutes

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PowerPump | 55 Minutes
Strength and Intervals Saugatuck Rowing Club 4/4/20 Strength and Intervals Saugatuck Rowing Club 4/4/20

PowerPump | 55 Minutes

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StudioRow | 1 Hour
StudioRow Saugatuck Rowing Club 4/4/20 StudioRow Saugatuck Rowing Club 4/4/20

StudioRow | 1 Hour

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StudioRow | 1 Hour
StudioRow Saugatuck Rowing Club 3/31/20 StudioRow Saugatuck Rowing Club 3/31/20

StudioRow | 1 Hour

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Lower Body | 25 Minutes
Strength and Intervals Saugatuck Rowing Club 3/30/20 Strength and Intervals Saugatuck Rowing Club 3/30/20

Lower Body | 25 Minutes

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Yoga | 1 Hour
Yoga and Wellness Saugatuck Rowing Club 3/30/20 Yoga and Wellness Saugatuck Rowing Club 3/30/20

Yoga | 1 Hour

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Sunday FunDay | 40 Minutes
Strength and Intervals Saugatuck Rowing Club 3/30/20 Strength and Intervals Saugatuck Rowing Club 3/30/20

Sunday FunDay | 40 Minutes

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Core Plus | 45 Minutes
Core and Sculpt Saugatuck Rowing Club 3/30/20 Core and Sculpt Saugatuck Rowing Club 3/30/20

Core Plus | 45 Minutes

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Stability & Balance | 40 Minutes
Core and Sculpt Saugatuck Rowing Club 3/28/20 Core and Sculpt Saugatuck Rowing Club 3/28/20

Stability & Balance | 40 Minutes

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